Workout weight calculator
Enter your calibration data to generate working weights for all exercises.
Unit
kg
lb
Your bodyweight
kg
Experience
Beginner
Intermediate
Advanced
Goal
Build muscle
Lose fat
Get toned
Improve fitness
Bodyweight calibration
(max reps in one set)
Max reps
Push-ups
Pull-ups
Barbell lifts
(optional — improves accuracy)
Weight
Reps
Bench press
Squat
Deadlift
Generate all working weights